The food that is prepared in a tagine is one of the most delicious foods that a person can eat, there is a chicken and lemon casserole, a meat and tomato casserole, and a casserole, which we will learn in the following lines on how to prepare it.
How to prepare the delicious casserole casserole
the components:
- Six medium sized trotters.
- Onion cut into quarters.
- Two onions cut into slices.
- Three pieces of tomatoes cut into cubes.
- A tablespoon of hot paprika or hot sauce.
- Three leaves of laurel.
- Half a teaspoon of mixed spices.
- Half a teaspoon of cardamom love.
- A teaspoon of ground black pepper.
- Quarter of a teaspoon of grated nutmeg.
- Vegetable oil.
- Two teaspoons of salt.
How to prepare :
- Wash the trotters well with water, vinegar and lemon, then soak them in vinegar and lemon for at least half an hour.
- Bring a large pot and put it on the fire and put the trotters in it, then add the bay leaf, cardamom, and a little vegetable oil and stir the ingredients together.
- Add water to the pot until the trotters are completely covered, then add the onion cut into quarters, salt and black pepper.
- Leave the pot on the fire until it boils, then cover it until the trotters are tender.
- Filter the trotters after maturity from the water and put them in the casserole.
- Add onion slices, a little salt and black pepper, to the casserole and my heart well.
- Add tomato cubes, mixed spices, paprika and nutmeg and stir again.
- Add three tablespoons of vegetable oil and a little broth, then put the casserole into the oven.
- Remove the casserole from the oven after it is cooked and serve it with a plate of white rice.
trotters benefits
- Strengthens the body’s immune system.
- Reduces the appearance of signs of aging or aging, specifically sagging skin, wrinkles and fine lines.
- It reduces stress and agitation, because it contains the necessary magnesium.
- It contains a large percentage of calories, which makes it provide the body with a lot of energy, so it is ideal to prepare it in the winter.
- The trotters increase the moisture and elasticity of the skin and give it the necessary vitality and smoothness, because it contains a large percentage of collagen that is important for the skin.
- Despite the great benefits of trotters, it should not be taken in excess so as not to cause some chest diseases.
