The food that is prepared in a tagine is one of the most delicious foods that a person can eat, there is a chicken and lemon casserole, a meat and tomato casserole, and a casserole, which we will learn in the following lines on how to prepare it.

How to prepare the delicious casserole casserole

the components:

  • Six medium sized trotters.
  • Onion cut into quarters.
  • Two onions cut into slices.
  • Three pieces of tomatoes cut into cubes.
  • A tablespoon of hot paprika or hot sauce.
  • Three leaves of laurel.
  • Half a teaspoon of mixed spices.
  • Half a teaspoon of cardamom love.
  • A teaspoon of ground black pepper.
  • Quarter of a teaspoon of grated nutmeg.
  • Vegetable oil.
  • Two teaspoons of salt.

How to prepare :

  1. Wash the trotters well with water, vinegar and lemon, then soak them in vinegar and lemon for at least half an hour.
  2. Bring a large pot and put it on the fire and put the trotters in it, then add the bay leaf, cardamom, and a little vegetable oil and stir the ingredients together.
  3. Add water to the pot until the trotters are completely covered, then add the onion cut into quarters, salt and black pepper.
  4. Leave the pot on the fire until it boils, then cover it until the trotters are tender.
  5. Filter the trotters after maturity from the water and put them in the casserole.
  6. Add onion slices, a little salt and black pepper, to the casserole and my heart well.
  7. Add tomato cubes, mixed spices, paprika and nutmeg and stir again.
  8. Add three tablespoons of vegetable oil and a little broth, then put the casserole into the oven.
  9. Remove the casserole from the oven after it is cooked and serve it with a plate of white rice.

trotters benefits

  • Strengthens the body’s immune system.
  • Reduces the appearance of signs of aging or aging, specifically sagging skin, wrinkles and fine lines.
  • It reduces stress and agitation, because it contains the necessary magnesium.
  • It contains a large percentage of calories, which makes it provide the body with a lot of energy, so it is ideal to prepare it in the winter.
  • The trotters increase the moisture and elasticity of the skin and give it the necessary vitality and smoothness, because it contains a large percentage of collagen that is important for the skin.
  • Despite the great benefits of trotters, it should not be taken in excess so as not to cause some chest diseases.


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