The vegetable burger is one of the fast-food loved by everyone, and it is usually prepared with meat and chicken, forming discs from them and then frying or grilling them. The burger can also be prepared in a healthy way, relying on boiled vegetables, and in the following lines, we will give you two ways to prepare it.
The first way to prepare a vegetable burger
the components:
- Two cups of boiled peas.
- Two chopped onions.
- A cup of shredded carrots.
- Four potatoes.
- Two eggs.
- Four tablespoons of ground rusk.
- A teaspoon of garlic powder.
- Teaspoon onion powder.
How to prepare:
Boil the potatoes and mash them well.
Take a food processor and put all the ingredients in it and mix well, until you have a puree and homogeneous mixture.
Add salt and black pepper to the mixture and stir well.
Shape the resulting dough into discs like a burger.
Put the tablets in the refrigerator for two hours.
Put a non-stick frying pan on the stove and put four tablespoons of vegetable oil in it.
Wait for the oil to heat up, then fry the burger patties in it over a medium heat, until cooked through.
Use the burger bun to make a burger sandwich, and add sliced onions with cheddar cheese, mayonnaise and ketchup.
The second way to prepare the burger
the components:
- Half a cup of flour.
- a cup of mushrooms;
- Half a cup of vegetable oil.
- A cup of boiled peas.
- Four fruits of boiled potatoes.
- Two fruits of grated carrots.
- chopped onion
- Three tablespoons of chopped parsley.
- Crushed garlic cloves.
- Three tablespoons of chopped mint.
- Salt and black pepper to taste.
How to prepare:
- Cut the mushrooms into small pieces.
- Take a deep bowl and put the potatoes in it and mash them well.
- Add the mashed garlic, onion and the rest of the ingredients to the pot and mix the ingredients well.
- Shape the mixture into tablets and store in the refrigerator for an hour or two.
- Fry the burgers in the same way as before, or grill them on the electric grill.
The third way to prepare a vegetable burger
There is a method that you can adopt to make a vegetable burger faster without waiting for an hour or two before frying it, represented by wrapping it with a specific mixture and frying directly.
the components:
- Three tablespoons of cornmeal.
- Two tablespoons of plain flour.
- Half a cup of water.
How to prepare:
- Bring a saucepan, put the flour and water in it, and leave them on the fire until boiling.
- Remove the mixture from the heat and leave it to cool, then put the burger patties in this mixture, then put them in a bowl with the breadcrumbs in it.
- Fry the burger patties after that and serve them.
