The vegetable burger is one of the fast-food loved by everyone, and it is usually prepared with meat and chicken, forming discs from them and then frying or grilling them. The burger can also be prepared in a healthy way, relying on boiled vegetables, and in the following lines, we will give you two ways to prepare it.

The first way to prepare a vegetable burger

the components:

  • Two cups of boiled peas.
  • Two chopped onions.
  • A cup of shredded carrots.
  • Four potatoes.
  • Two eggs.
  • Four tablespoons of ground rusk.
  • A teaspoon of garlic powder.
  • Teaspoon onion powder.

How to prepare:

Boil the potatoes and mash them well.

Take a food processor and put all the ingredients in it and mix well, until you have a puree and homogeneous mixture.

Add salt and black pepper to the mixture and stir well.

Shape the resulting dough into discs like a burger.

Put the tablets in the refrigerator for two hours.

Put a non-stick frying pan on the stove and put four tablespoons of vegetable oil in it.

Wait for the oil to heat up, then fry the burger patties in it over a medium heat, until cooked through.

Use the burger bun to make a burger sandwich, and add sliced ‚Äč‚Äčonions with cheddar cheese, mayonnaise and ketchup.

The second way to prepare the burger

the components:

  • Half a cup of flour.
  • a cup of mushrooms;
  • Half a cup of vegetable oil.
  • A cup of boiled peas.
  • Four fruits of boiled potatoes.
  • Two fruits of grated carrots.
  • chopped onion
  • Three tablespoons of chopped parsley.
  • Crushed garlic cloves.
  • Three tablespoons of chopped mint.
  • Salt and black pepper to taste.

How to prepare:

  1. Cut the mushrooms into small pieces.
  2. Take a deep bowl and put the potatoes in it and mash them well.
  3. Add the mashed garlic, onion and the rest of the ingredients to the pot and mix the ingredients well.
  4. Shape the mixture into tablets and store in the refrigerator for an hour or two.
  5. Fry the burgers in the same way as before, or grill them on the electric grill.

The third way to prepare a vegetable burger

There is a method that you can adopt to make a vegetable burger faster without waiting for an hour or two before frying it, represented by wrapping it with a specific mixture and frying directly.

the components:

  • Three tablespoons of cornmeal.
  • Two tablespoons of plain flour.
  • Half a cup of water.

How to prepare:

  1. Bring a saucepan, put the flour and water in it, and leave them on the fire until boiling.
  2. Remove the mixture from the heat and leave it to cool, then put the burger patties in this mixture, then put them in a bowl with the breadcrumbs in it.
  3. Fry the burger patties after that and serve them.


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