How to deal with partial depression
How to deal with partial depression – Partial depression is a form of depression that is chronic and long-term. People with depression may lose interest in their normal daily activities, feel frustrated, lack productivity, and feel low in self-esteem. These feelings may last for years and may significantly interfere with their relationships at school or work.
And if a person suffers from partial depression, he finds it difficult to rejoice in happy occasions, and some describe him as a person who always complains and is a gloomy personality and cannot listen, and partial depression, although it is not as severe as depression, but the person’s mood may be light, medium or severe.
Symptoms of partial depression
Mostly the symptoms of partial depression come and go over the years, and their intensity may change over time, but the symptoms do not go away for more than two months at a time, and major depressive episodes may occur before or during the partial depression, which is sometimes called “double depression.”
Symptoms of partial depression may cause significant weakness for a person, and these symptoms include..
- The person loses interest in daily activities.
- The individual feels empty, sad or frustrated and hopeless.
- Feel tired and lack energy.
- He is always self-critical, has no self-respect and feels powerless.
- He has trouble concentrating and finds it difficult to make decisions.
- Anger or excessive irritability.
- His need for activity and productivity decreases.
- Avoids any social activities.
Feel anxiety and feelings of guilt over the past.
- Eating excessively or may have poor appetite.
- He has trouble sleeping.
Causes of partial depression
As with major depression, the exact cause of partial depression is not yet known, but it may include more than one cause such as..
- Biological differences: People with partial depression may have physical changes in their brains, and these changes are still uncertain but may help to identify the causes.
- Brain chemistry Brain chemicals likely play a role in depression, and research suggests that changes in the function and effect of neurotransmitters and how they interact with neural circuits are involved in maintaining mood stability and may play an important role in depression and its treatment.
- Heredity: Partial depression occurs more often in people who also have blood relatives.
- Life events: such as major depression, traumatic events such as the loss of a family member, financial problems, or high stress in the individual may lead to partial depression.
Partial depression risk factors
Partial depression most often begins in a person in childhood, teenage years, or young adulthood, and there are factors that increase the risk of partial depression, which are..
- Having a relative suffers from depressive disorder.
- Stressful and traumatic life events, such as a financial crisis or the loss of a family member.
- Personality traits that include low self-esteem, self-criticism, pessimism and negativity.
- History of mental health disorders such as personality disorders.
Complications of partial depression
- Major depression and other mood and anxiety disorders.
- Low standard of living.
- Take drugs.
- Difficulty in establishing relationships and family conflicts.
- Problems in study and work and low individual production.
- The individual suffers from chronic pain and may develop medical illnesses.
- Having suicidal thoughts or behaviour.
- Personality disorders and other types of disorders.
Prevention of partial depression
- There’s no sure way to prevent depressive disorder, but identifying children with this type of depression may help them get early treatment.
- One of the strategies that may help prevent disease..
- Controlling stress, increasing the individual’s resilience and enhancing his self-confidence.
- Communicate with friends and family members, especially in times of crisis, in order to overcome periods of severe attacks.
- Get treatment as soon as possible to prevent symptoms from worsening.
partial depression treatment
There are two main types of treatment for partial depression:
- The method of treatment recommended by the doctor depends on several factors, including:
- severity of symptoms;
- Raised you in addressing issues affecting your life and personal preferences.
- Your ability to tolerate medications.
- previous treatment methods.
- Emotional problems you may have.
Medications for partial depression
One of the most common types of antidepressants for the treatment of partial depression.
- Serotonin and norepinephrine reuptake inhibitors.
- Selective serotonin reuptake inhibitors.
- Tricyclic antidepressants.
Here, the individual must talk to his doctor about the possible side effects, and the affected individual may need to try numerical drugs to find an effective and suitable drug for him, which requires patience because there are drugs that may take several weeks or more to fully affect.
A person should not stop taking antidepressants without consulting a doctor. The doctor helps him to reduce doses safely and gradually, and stopping treatment suddenly may lead to withdrawal-like symptoms or a sudden worsening of depression.
Psychotherapy for partial depression
There are different types of psychotherapy, such as cognitive behavioral therapy, that may be effective for depressive disorder, and you and your psychiatrist may discuss what type of therapy is right for you, your goals for treatment, and how long your treatment will last.
- It makes the individual adapt to crises or difficulties.
- It identifies the problem that leads to depression and changes the behaviors that make it worse.
- Identify negative behaviors and replace them with positive, healthy beliefs.
- Looking for the best ways to deal with problems and how to solve them.
- It enables the individual to discover experiences and relationships and develop from positive interactions with others.
- It makes the individual regain a sense of satisfaction and control over his life and helps relieve symptoms such as despair and anger.
- The individual learns how to set realistic goals for his life.
Home remedies and lifestyle
- Partial depression is not a condition that can be treated on your own, but there are self-care steps that may help with occupational therapy, and these steps include:
- Stick to your treatment plan, and take medications even if your health improves.
- Give yourself time to gradually improve.
- Learn about partial depression, as this may motivate you to stick to your treatment plan.
- Also encourage your family to learn about partial depression so they can help and support you.
- Pay attention to warning signs, and work with your doctor to find out what might trigger your symptoms.
- If symptoms get worse, make a plan to know what to do, and call your doctor if any changes occur in your symptoms.
- Take good care of yourself, eat a healthy diet, take care of physical activities, get enough sleep, and maybe go jogging, swimming or any other activity that you find fun.
- Avoid taking alcohol and drugs, as in the long run they exacerbate depression and are difficult to treat.
Dealing with depression
When you suffer from partial depression, you may find it difficult to engage in activities that may help you feel better, and in addition to the treatments that may be recommended by your doctor, there are other tips to try to follow such as..
- Focus on goals and treat depression as an ongoing process, setting reasonable goals for yourself and staying motivated by keeping your goals in mind.
- Reduce your commitments as much as possible and simplify your life, organize your time and plan your day well, perhaps make a list of your daily tasks or use sticky notes.
- Express your pain, anger, fear, or other emotions, as it can improve your day and your mood.
- Read a lot of books and self-help websites.
- Try to participate in social activities, don’t be isolated and always call your friends. Support groups for people with depression may help you connect and share experiences with others facing similar challenges.
- Learn how to manage stress with relaxation techniques, such as meditation, muscle relaxation, and yoga.
- When you’re depressed, you don’t make any important decisions, because you’re not thinking clearly.
- How to deal with partial depression